Epoch Health
Mental Health
Depression & Anxiety
Mindset
Other Mental Illness
8 Benefits That Come With Aging
Aging brings numerous advantages and freedoms worth celebrating—it’s time to kick up your heels.
By
Mike Donghia
12/14/2024
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3 Steps to Break Out of Holiday Loneliness and Why It’s a Good Idea
Cold Not Frozen: 6 Hot Winter Exercises to Keep You Moving
The Essential Guide
Seasonal Affective Disorder: Likely Causes and 5 Natural Approaches
About 5 percent of American adults experience seasonal affective disorder, typically in the fall and winter months.
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The Essential Guide
1 in 7 Women May Experience This Condition—Common Signs to Watch For
Postpartum depression is the most prevalent psychological post-childbirth condition, affecting as many as 1 in 7 women and 1 in 10 men.
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The Essential Guide
ADHD: A Neurodevelopmental Disorder With 3 Key Causes
About 9 percent of American children have attention-deficit/hyperactivity disorder (ADHD), and one-third of those will continue to have it in adulthood.
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The Essential Guide
Omega-3s: Boost Brain and Bone Health, but Heart-Health Benefits Uncertain
These fatty acids are crucial for eye, neurological, and psychological health, but is supplementing heart-healthy? Explore both sides of the argument.
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The Essential Guide
Schizophrenia: A Debilitating but Treatable Disease—Here Are the Main Causes
Affecting up to 1 percent of the global population, schizophrenia is a rare but debilitating condition that makes it difficult for one to know what’s real.
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The Essential Guide
Eating Disorders: A Complex Mental Illness With These Warning Signs
Eating disorders, which often develop in adolescence, affect an estimated 28.8 million people in the United States.
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The Essential Guide
4 Main Symptoms of PTSD
Afflicting 5 in 100 American adults annually, PTSD more often affects women than men and veterans more than civilians.
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The Essential Guide
Bipolar Disorder: Debilitating Symptoms, Both Natural and Pharmacological Treatments Can Help
Bipolar disorder, formerly known as manic depression, is fairly common, with 1 in 100 people diagnosed at some point in their life.
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The Essential Guide
2 Main Causes of Depression
It is estimated that 21 percent of women and 11 percent to 13 percent of men in the United States have dealt with major depression at some point.
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The Essential Guide
Anxiety Disorders: 13 Symptoms, and 5 Herbs and Supplements to Relieve Them
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Depression & Anxiety
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3 Steps to Break Out of Holiday Loneliness and Why It’s a Good Idea
By
Amy Denney
Cold Not Frozen: 6 Hot Winter Exercises to Keep You Moving
By
Kevin Shelley
Other Mental Illness
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New Study Finds Neurological Empathy Changes in Rare Dementia Condition
By
George Citroner
Disrupted Brain Waves Hurt Your Mental Health, but There’s a Fix
By
Zena le Roux
Mindset
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8 Benefits That Come With Aging
By
Mike Donghia
Stretching the Brain: The Benefits of Mental Flexibility
By
Mike Donghia