High protein gut friendly

Boost your digestion (and help IBS symptoms!) with these 18 delicious and healthy low FODMAP snacks including sweet and savory options!

The kimchi shines in this stir-fry as a component of this dish instead of just a condiment.

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

If you’re looking for a meal prep that will enhance your gut health, this is it! This meal prep is low in FODMAPs, high in fibre and provide a lot of plant variety for gut health. Grab the me…

Incredible high protein peanut butter cup overnight oats with a delicious chocolate peanut butter shell for the ultimate breakfast treat! This peanut butter overnight oats recipe packs 20g of protein and almost 10g of fiber for a super satisfying, filling, and nutrient-dense way to start your day.

25+ filling, satisfying meals high in protein and fiber! A high protein and fiber meal is the ideal combination to increase meal satiation, potentially reducing appetite and decreasing the need to mindlessly snack until your next meal! Plus, fiber helps improve the gut microbiome, stabilizes blood sugars and can reduce the risk of numerous chronic diseases.

Enjoy these gut-healthy, high-fiber breakfast recipes made with delicious ingredients like bananas, oats, raspberries and yogurt to support healthy digestion and gut health. Recipes like our Raspberry Yogurt Cereal Bowl and our meal-prep friendly Overnight Oats with Chia Seeds are so good, you'll be looking forward to getting up in the morning!

Brothy Miso Beans & Greens Not quite a soup or a stew but somewhere deliciously in between, is the best way to describe this creamy and flavorful dish. The leeks and beans braise in the buttery miso broth giving it all so much yumminess. A little bit of fresh greens in the form of chopped k

When it comes to improving gut health, it all starts with diet. Eliminating toxic foods that are difficult to digest and cause toxicity in the gut is a great place to start. #worstfoodsforguthealth #guthealth #candida #parasites #inflammatoryfoods #guthealing #holistichealth

This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It's vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.