How to start meditating

Meditation is the ultimate tool to well being. Read 5 steps on how to do meditation as a beginner. They are easy to follow!

Read more about how to get started at Business Insider.

If you're new to meditation, it can be challenging to know where to start. This blog post will provide an introduction to meditation for beginners, including the why, the what, and the how. We'll discuss some of the benefits of meditation and offer tips on how to get started. Meditation is an excellent option if you're looking to improve your mental health or simply want a way to relax and de-stress!

Meditation should be *doable* or... well, we just won't do it. Here's how I simplified my meditation routine to make it a daily habit. #meditation #mindfulness #relaxation

If you want to learn how to meditate, this article will show you mindfulness meditation techniques every beginner can start practicing. Read on to know more.

#Mindfulness #Practice #MentalHealth #MentalHealthMatters #YouMatter #MentalHealthJourney #MindfulPractice

Learn everything you need to know about starting your mediation routine with these meditation tips for beginners. Grab your meditation cushion and let's go!

If you’re like most of us, you would probably understand how challenging sometimes it can be to make meditation a habit. Especially when you get started. However, it doesn’t always have to be that way. By changing how you think about meditation and your approach on how to make meditation a habit, you can overcome this very common hurdle and finally make meditation a part of your daily routine | Meditation for beginners

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!