Kantola recipe

282K likes, 2,035 comments - villagerasoi on August 3, 2024: "Bharela Kantola - Village Rasoi Youtube 😋 #villagerasoi #villagefood #desifood #food #healthyfood #kantola #kankoda #kantola".

Kantola Fry Recipe or Kankoda Curry Recipe, south indian style coconut based stir fry that will go well as a side dish for both rice and chapathis.

Prep Time: 5min Cook Time: 30min Total Time: 35min Yield: 3-4 Servings Ingredients 250 Grams Spine Gourd/Adavi Kakarkaya/Kantola ...

Kantola Nu Shaak is a stir fry dish made with Kantola (Teasel gourd or spiny gourd) along with onions, and spices. It is dry veg dish and goes well with Dal, Rice, Roti. It also goes well with thepla, bhakri or rotla. It is vegan. Skip adding asafoetida to make it gluten free.

Kantola may be a lesser-known gourd, but it is definitely worth exploring in the kitchen. With its numerous health benefits and versatility in cooking, it is a vegetable that deserves a place on our plates. So, go ahead and give Kantola a try - your taste buds and body will thank you!

Kantola Fry Recipe or Kankoda Curry Recipe, south indian style coconut based stir fry that will go well as a side dish for both rice and chapathis.

Kantola ki Sabji - Jain Recipe Kantola is an excellent source of dietary fiber, vitamins, and minerals such as vitamin C, vitamin A, calcium, iron, &......