Making healthy choices

Experience the tropical delight of our Hawaiian Chicken Salad, perfectly aligned with the Whole Health Flexi-Plan. This gluten-free version packs a flavorful punch with tender chicken, fresh pineapple, and a vibrant array of vegetables, all tossed in a homemade dressing that's both zesty and refreshing. It's a guilt-free indulgence that brings the flavors of Hawaii to your plate!

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Teaching kids how to make healthy and unhealthy food choices starts with a conversation. Use these free worksheets to help you talk to your kids!

Use this healthy food maze as a fun way to help your child identify the most nutritious foods to make healthy food choices!

Do you want to gain weight but find it difficult? This post is for you. Read these 12 ways to naturally gain weight at home without risks and adverse effects.

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Start a healthier lifestyle with these easy clean eating food swaps including healthy recipes for breakfast, lunch, dinner and snack ideas. These simple diet changes will help you stay on track, so you can lose weight and feel great.

A 3 part comic illustrating how Intuitive Eating is an approach to eating that can help heal the relationship between food and our bodies and end the diet and weight-cycling cycle.

These healthy food bulletin board ideas and activities will help students learn about the importance of nutrition and inspire them to make healthier food choices in a fun and engaging way.

Tips for a healthy lifestyle