Marathon tips

Nail your race with a solid marathon fueling strategy. Read more for 3 expert nutrition tips from an endurance sports dietitian.

A beginner strength training for runners program should be very sport specific. Just like this one!

Only 0.5% of the U.S. population will ever run a marathon*. 0.5%. And you're about to become one of those magical unicorns. Your athletic ability and ambition rivals 99.5% of the population's (are you getting excited yet??). But before embarking on this incredible journey, let's talk about some important first marathon tips to make training easier and race day unforgettable. 1.) Set Realistic Expectations This might sound like a limitation, but it's not. In fact, it's freeing. It will…

Ever wondered if you can run a half marathon? Many runners watch events like the Great North Run or the London Marathon and feel inspired to start their own running adventure. Going from a couch potato to half marathon maven is no easy feat, but it’s entirely doable! This is where a couch to half marathon training plan can help! A training plan tells you exactly what you need to do each week in order to reach your half marathon goal.

Running a marathon is an incredible accomplishment. It never truly gets easier, but here are 15 things I wish I'd known before running my first marathon.

Half Marathon Checklist - plus tips for your best race

Hitting the wall in a marathon is nearly inevitable. These 10 tips will help you overcome the marathon wall and hit your goals.