Vit b12

DEAR MAYO CLINIC: I recently read that being deficient in vitamin B-12 is common. Should I take a supplement? I am 78 and in good health. ANSWER: Vitamin B-12 deficiency is more common with increasing age and affects 5 to 15 percent of adults. Some of this is early deficiency and not associated with symptoms. Once symptoms […]

Here some Tips for Food you eat... Vitamin B12 Rich Foods 7-12 Months Diet #Parentinghacks #Momjocks #Babyname

Vitamin B12 Food Sources include eggs, swiss cheese, chicken, sardines, yogurt, salmon, bran flakes, turkey, white button mushrooms, and more

As one of the vitamins in the B complex family, Vitamin B12 plays a functional role in the ... [read more]

Vitamin B complex during pregnancy is vital for the development and health of the mother & baby. Read through this post to learn about its benefits and sources.

Your body needs vitamin B12 to keep blood cells healthy and to make your nerves work right. But what happens when you run low?