Vitamin b 12

Vitamin B12 Food Sources include eggs, swiss cheese, chicken, sardines, yogurt, salmon, bran flakes, turkey, white button mushrooms, and more

Protective Micronutrients - Water Soluble B -Complex Vitamins (Part 2 ) Vitamins are very important micro-nutrients present in our diet. It ...

Vitamin B12 is one of the most powerful members of the B complex of vitamins, contributing to an array of critical biological functions.

My husband and I are vegetarian, and so is our infant son. How can we be sure we're all getting enough vitamin B12?

Vitamin B-complex is a group of 8 water-soluble vitamins that play a crucial role in human health. Here are their 12 top benefits and the food sources.

DEAR MAYO CLINIC: I recently read that being deficient in vitamin B-12 is common. Should I take a supplement? I am 78 and in good health. ANSWER: Vitamin B-12 deficiency is more common with increasing age and affects 5 to 15 percent of adults. Some of this is early deficiency and not associated with symptoms. Once symptoms […]

Vitamin B complex during pregnancy is vital for the development and health of the mother & baby. Read through this post to learn about its benefits and sources.

Vitamin B12 deficiency can lead to various health problems, and it's crucial to recognize the signs and symptoms early on to prevent complications. Here are some signs and symptoms of vitamin B12 deficiency that you shouldn't ignore. #health #vitamin