Water challenge

Have you ever wondered how much water you should drink in a day for optimal health? I've been researching how to stay properly hydrated so you feel like your best, healthiest self, for years. I decided to challenge myself to drink 3 liters of water a day for 30 days - here's how it impacted my digestion issues, bloating, energy levels, skin & hair, and overall health. #hydration #drinkwater #stayhydrated

Turn your water drinking into a habit. Take a 30-Day Water Challenge by using the free printable water tracker to log your daily water intake. Download the the free Water Tracker now.

What is healthy weight loss? It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s

When you read articles about the benefits of drinking water, none of them tell you that it will ruin the life that you know. Water challenge results.

Ever wonder what happens when you drink more water? Find out how your health not only improves but what drinking water can do for your skin and overall sense of wellbeing.

How much water are you drinking a day? You should be drinking half your weifht in ounces.