The 5 Rs for sustainable living

How can we tread more lightly on the planet, leaving it a better place than we found it? Here are some ideas to get you started, using the five Rs of sustainability.

Garbage (1989-11) by Ted ThaiLIFE Photo Collection

We live in a throwaway society

We don't need to stop enjoying life to live sustainably but if we think more carefully when we make choices, using the 5 Rs, we can make a difference. We can:
1. Refuse
2. Reduce
3. Reuse
4. Re-purpose and 
5. Recycle
What does this mean?

Saleswoman in fruit market (2010-10-13) by A. Vezina/Biodiversity InternationalThe CGIAR Research Program on Forests, Trees and Agroforestry (FTA)

1. Refuse

When shopping, think about the packaging. Can you buy things with less or no packaging? Loose fruit and vegetables instead of prepackaged? Glass jars instead of plastic? Can you say 'no' to the plastic or paper carrier bag at the checkout?


Detergent Ban In Suffolk County (1971) by Henry GroskinskyLIFE Photo Collection

Say 'No' to products that harm the planet

What about the ingredients in the cleaning products or toiletries? Can you buy an environmentally friendly version of the same thing? As the writer Anna Lappe says: 
"Every time you spend money you are casting a vote for the kind of world you want."
What world will you vote for?

Getting the most out of the shelf life by Anton HallmannUrban Art Now

2. Reduce

By planning meals and shopping for food carefully we can reduce the amount of waste food we throw away.
Buying and cooking only what we need or freezing leftovers for another day, means that it doesn't go into landfill and saves you some money too.

Vivienne Westwood Protesting at London Fashion WeekOriginal Source: Vivienne Westwood

Less is more

When it comes to clothes, think of the fashion designer Vivienne Westwood's mantra:
"Buy less, choose well, make it last. Quality not quantity."
Fast fashion is not sustainable.It doesn't mean we have to spend a fortune on high end fashion. Get creative and show flair with care.

Tote bag made from Dhokra (2019)Banglanatak

3. Reuse

Invest in reusable containers.
- A well designed water bottle instead of buying plastic bottles of water.
- A reusable coffee cup for that morning cup of joe.
- Take a bag when you go shopping instead of buying a plastic bag at the check out. It looks more stylish too.

Tamir and Hasoon, Thrift Store, Al Satwa (2021) by Farel BisottoDubai Culture & Arts Authority

One man's rubbish is another man's treasure

Use cleaned glass or plastic food containers to store leftover food, instead of cling wrap. Buy used (vintage) furniture, clothes, and books, instead of new. Stop an item going into landfill by giving it a second life. By reusing we can save money and the environment.

Keep the Change full jarThe Index Project

4. Re-purpose

Used yogurt pots to grow plants, or empty glass jars to store things (paperclips, lentils, craft items), can be done by anyone. A quick clean and it's pretty easy to re-purpose what you usually throw away. Feeling creative? You could decorate them to add pzazz to your shelves.

Log Cabin (1910 - 1910) by Abba Jane Blackstone JohnstonInternational Quilt Study Center & Museum

Everything we own can have a second life

Think about clothes that need repairing or don't fit. Can you make them useful again? Can you patch or embroider them? What about furniture or household goods? Can they be made into something else? Can you:
- Donate to a good cause or someone who needs it?
- Resell?
- Up-cycle?

2016 America's Recycle Day (2016-11-15) by NASA/Kim ShiflettNASA

5. Recycle

We've refused, reduced, reused and repurposed, but there are things that need disposing. So WE RECYCLE!
- plastic
- aluminium
- card/paper
- food/garden waste
- clothes
- electrical goods/batteries
can ALL be recycled. By recycling everything you can, you help protect our planet.

Projections on Sustainable Development Goals and 70th Anniversary of the United Nations (2015-09-22) by UN Photo/Cia PakUnited Nations Association of Australia

This is just the beginning

These are just some ideas to get you  started. The 5 Rs help us make better choices. By being mindful about how we shop, consume and use, we 
- live a more intentional life 
- tread more lightly on the planet
- make a positive difference to the world
Now it's up to you!

Credits: All media
The story featured may in some cases have been created by an independent third party and may not always represent the views of the institutions, listed below, who have supplied the content.
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