ACT

22 Pins
·
2mo
Let’s Understand Cognitive Defusion in ACT Therapy — A Ducks Therapist
15 helpful ways to help clients learn cognitive defusion, plus hundreds of free worksheets!!! Tons of free resources at a duckstherapist.com JOIN THE COMMUNITY!!
dropping anchor ACT
Dropping Anchor, ACT therapy ACE - Acknowledge, Come Back, Engage Russ Harris
Acceptance and Commitment Therapy in Sevenoaks and London | ACT Therapists Near Me | Online ACT Therapy
Dropping Anchor ACT Therapy
How to Change Negative Thoughts into Positive Ones
negative to positive thinking. i wonder if it really works.
Values
Personal Values - all the categories of life where it is important to get clear on your values
Acceptance and Committment Therapy: What is it? And what is it like to use ACT? – Fighting for a Future
What is ACT? It is about initially accepting that pain and suffering are normal and that deliberately trying to get rid of them will add to the distress. This therapy is not a quick fix for mental illness but it is about coping with the distress while living a more fulfilled life