What happens when our thoughts or feelings begin to rule our life? Is there a way to reduce the intensity or change the impact of these experiences? Yes! Through a technique called defusion. Our inner experiences can become the filter by which we see ourselves, others, situations, and the world. When our thoughts/feelings end up guiding how our day goes or how we relate to others, it is called fusion. When we look at our thoughts instead of through them it’s called defusion. Read more here!
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