Cognitive distortions list

Psych Central – By JOHN M. GROHOL, PSY.D. What’s a cognitive distortion and why do so many people have them? Cognitive distortions are simply ways that our mind convinces us of something that…

Get your free printable pdf copy of the list of 15 common thought distortions. By understanding the common types you can prevent irrational thinking errors from influencing negative thought patterns. Click the link to download a free copy. #cognitivedistortions #mentalhealthinfographic #mentalhealthprintable

We all have thoughts that jump into our minds without invitation. In effecting positive behavior change, we first need to recognize the automatic thought that contributes to our actions. This is a list of cognitive distortions to assist in your "catching" the thoughts. #mindbodyvi

You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.

By David D. Burns Checklist of Cognitive Distortions (click to enlarge)

Cognitive distortions are irrational thoughts that influence how you see the world, how you feel, and how you act. It’s normal to have cognitive distortions...

🥳Welcome to our shop! ❤️We are excited to offer this beautifully designed cognitive distortion from Cognitive Behavioral Therapy. Our printable is perfect for helping you identify cognitive distortion ( irrational/unhelpful beliefs) and reduce stress, anxiety, and depression by changing your thoughts. ➡️You will receive 3 PDF files (1 printable come in 3 sizes) in a zipped folder. This bundle includes the following: 1. cognitive distortion information sheet ➡️This listing is for a…