Learned behaviors

Learn how to spot the five controlling behaviors so you can prevent yourself from being taken advantage of or, worse, left emotionally injured.

If you’re questioning the reasons behind narcissistic behavior, this article breaks everything down for you. Learn the motives behind narcissistic behavior, how everything we’ve been taught about narcissism is wrong, and whether they can change. #narcissisticbehavior

There’s a big gap between understanding a narcissist and seeing right through them. The difference is all about recognition. When you can see through a narcissist, you’re no longer falling for their manipulative tactics – you’re aware of their game. When a narcissist realizes this, they don’t just pack up and leave. They switch up … Continue reading "9 things a narcissist does when they realize you see through them"

Learn why resilience building is so important and find the 8 best tips on how to build emotional resilience.

Cognitive Behavioral Thought Worksheets offer effective tools for individuals seeking to gain better insight and understanding into their thought patterns and behaviors. These worksheets provide a structured framework to help individuals identify, evaluate, and challenge negative or unhelpful thoughts, and replace them with more positive and adaptive ones. This worksheet can be used as mindfulness exercises. You can write all your thought records on the worksheet and do a self-evaluation…

Jimmy Knowles on Instagram: "Boundaries don’t WORK on Narcissists! #narcissist #boundaries #nocontact #toxic #redflag #dating #relationships"

There’s a striking contrast between appearing calm and actually being calm. It’s like a duck, gliding effortlessly over the water, while underneath the surface, its legs are paddling furiously. Some people are like that – cool and collected on the outside, but inside, they’re in constant survival mode. These individuals usually exhibit certain behaviors that … Continue reading "People who are calm on the surface but in survival mode underneath usually display these 8 behaviors"

Constantly throwing tantrums. Consistently shutting down. Stuck in their childish ways.