Mindfulness

Nobody can bring you peace but yourself. ~ Ralph Waldo Emerson Freedom is something that we hold dear. Inner freedom and peace of mind are

We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.

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Whether you want to manage stress, get organized or boost your creativity, use these journaling techniques for any situation.

"Happy Mind Happy Life" | Positive quote wall art free printables

Your energy is finite and precious. 😌 Be intentional about how you spend it! Don’t waste it on negativity, drama, or people who drain you. 🙂‍↔️ Protect your energy by setting boundaries, saying no when needed, and making self-care a priority. 💖 #illustrator #artwork #artoftheday #artistsoninstagram #inspiredaily #motivationalquotes #positivevibes #personaldevelopment #creativepreneur #digitalart #procreate #artistlife #thrivingartist #growthmindset #mindfulness #selflove #motivate

You can't seem to make time for yourself and the things that make you happy right? Well here we discuss the importance of work life balance.

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Discover 15 self-care tips for your mind, body & soul, why self-care is so important and the benefits of it.