Thought defusion

Acceptance and commitment therapy (ACT) has some great metaphors to represent concepts like cognitive defusion and acceptance vs. resistance.

Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.

Here you'll find the downloadable resources available on Mental Health @ Home, including mini-ebooks, safety plans, and guided journals.

Thoughts can easily consume our attention, particularly when they’re distressing. When this happens, we can fixate on a thought such that we’re unable...

Thought Defusion Techniques (Worksheet) | Therapist Aid

Cognitive Defusion is a core process in Acceptance and Commitment Therapy.

Defusion - Look at your Thoughts

Defusion - Function of Thoughts

Defusion - Relating to Thoughts