Counseling tool ideas
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List of Mental Health Resources
Hi Friends, It shouldn't surprise anyone that I spend a lot of freaking time online. I've been saving websites for awhile now to make a big ass list of resources to share with you guys and I'm finally ready to share it. I hope you find something in this list that is helpful for you. If you know...
How to Do Japanese Shiatsu Self-Massage at Home
Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body. This finger pressure has a particular effect on the connective tissue. Connective tissu...
5 TED Talks for your Mental Health
I have been obsessing over TED talks lately. Streaming them on TV while I clean the house is my new favorite way to multitask. Here are some great ones related to mental health that I recommend. I hope you like them! This TED talk discusses embracing your depression can actually make your life...
Drawing Your Dragons - Creativity in Therapy
Dragons and monsters can be a great metaphor for kids to talk and draw about fears and problems in counseling and art therapy. I recently had the coincidence to attend two trainings here in Austin that involved participants creating dragons or monsters. One of these was a presentation to the Hill Country Play Therapy Association …