Cheerleading skills

If you're reading this, chances are you're already a big fan of cheerleading. It's easy to see why you love it so much, from great friends to fun routines, but did you know it's also good for you? It's true! Check out the infograph below to see why, then use it to combat any "cheer-resistance" you encounter. If your parents complain about how far they have to drive you to practice or how much your cheer fees cost, remind them how beneficial cheerleading is! If you're looking for a reason to…

Cheerleaders: a boomerang is not a cheer shape! Work on the progression of your heel stretch with correct muscle engagement and technique to stay more stable in the air! #CheerTipTuesday #BodyBeforeSkill #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders

Find out what the top 10 stretching mistakes that could be reducing your flexibility - and what to do instead to improve your stretch skills

Cheer conditioning & drills for jumps: find out top tips you need to focus on your cheerleading jump skills

this is about my passion project for school. this is a resource to look at when working.

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Some cheer positions

What are cheerleading jumps and how do you perform them.

Stretches