Clear stuffy nose

If you're suffering from a cold this winter, here are three hacks to unclog your nose instantly for some much-needed relief.

Hay fever sufferers who are fed up of constantly reaching for tissues there are a few 'hacks' which could clear your stuffy nose 'instantly', says James Moore, a massage therapist from Kentucky.

A stuffy nose is uncomfortable, but home remedies can help clear your nasal passages and prevent stuffiness. Learn how to apply the 13 most effective ones.

When you have a cold or when your allergies are acting up, we know you're looking for any way to get rid of the nasal congestion that comes along with it. The inside of your nose swells up when it's irritated and gives you that stuffy...

This doc-approved method is easy to do and, as I discovered this morning, surprisingly effective. Cold and flu season is upon us (along with 'rona) so there's a good chance you or someone you know is feeling pretty stuffed up right now. While this technique is not a substitute for actual medicine and you should also see a doctor if things feel serious, this drainage technique should help quite a bit.

Oh, that's cool! I didn't know that before.. Full article 👇 💬

Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows an easy exercise you can use throughout the day to help clear a stuffy nose. This exercise requires no equipment (other than maybe a tissue :) and can help drain nose and sinus congestion within 30 seconds. Let us know how it works for you! #stuffynose #cloggednose #sinus #sinusrelief #nose #spinecare #drrowe"

NOTE: I’m sharing my seven best home remedies we use to get rid of congestion from allergies, cold, and flu. These are easy, natural, and they work fast! Some you can make ahead, and others are ready to go right away. When all you want is some blessed relief from nasal congestion, here are some stra

This technique opens up the eustachian tubes, increases sinus drainage, and opens the nasal passages in seconds.