Dopamine boosters

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Dopamine is like nature's happy chemical in your brain! It's a neurotransmitter that plays a key role in how we feel pleasure, motivation, and reward. When dopamine levels are up, you feel good and motivated. It's like a natural mood booster! 🧠✨

These ideas are good to add to your (or your child’s) day as frequently as possible, since frequent “dopamine breaks” can help keep dopamine production relatively consistent…(“relatively” being the key 🔑 word)✨ Science is not yet at a level to be able to measure exact amounts of dopamine production (or increases in dopamine receptors) per “activity type”, but we do know that any activity that: ~ stimulates the vagus nerve ~ taps into our interests ~ increases touch ~ gets our heart rate up

Most of us have heard of serotonin and dopamine, but what are they exactly? Let's explore the wonderful world of brain boosting chemicals.

Discover how to regulate dopamine and reset your brain's reward system with our Dopamine Detox Rules. Boost motivation, mood, and focus for a happier, healthier you!

We may not even realize it, but dopamine rules the roost when it comes to our sense of wellbeing. How is one neurotransmitter so crucial