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Healthy facts
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High phytic acid exists in all seeds and nuts; and although it seems tricky to soak seeds like flax or chia, we'll talk about easy solutions! Remember: Soaked seeds are more nutritious and gentle!
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Nutrition Facts and Physical Health, healthy eating, clean eating, holistic wellness, integrative health, intuitive eating, daily healthy eating habits, health and wellbeing
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If you've recently quit drinking, you might be anxious to know when your live will start healing from alcohol.
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Exercise is only part of the journey. YOU HAVE TO EAT RIGHT TOO!! #HealthyEating #NutritionMonth #Nutrition #GoodFood #WeightLoss #Diet #Dieting #YouAreWhatYouEat #WhatYouEatInPrivateYouWearInPublic #Protein #WholeFoods #RealFood #FitnessMotivation #FitnessAdvice #FitnessTips
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