Ic recipes

IC-Friendly Recipe adapted from: nikicooks.blogspot.comIngredients:1 pound ground chicken2 cans white cannellini beans (one regular, one mashed for thickness)1/2 cup chopped sweet onion (if tolerated)1/2 cup chopped celery1/2 chopped red bell pepper1/2 chopped yellow bell pepper2 cups chicken stock (without problem ingredients)1 Tbsp minced garlic1 Tbsp all purpose flour1 tsp dried oregano1 Tbsp olive oilsalt & pepper to taste (if tolerated)*Garnish with friendly cheese (Mild Cheddar…

These Asian-style Lettuce Wraps recipe is made with chicken, chopped veggies, and a delicious stir-fry sauce, served in a crisp lettuce leaf.

This recipe was created/modified by Kerri Cole (@icfood4u).Ingredients: Salad:shredded romaine cucumbers Shredded purple cabbage shredded carrots chicken (rotisserie or grilled with marinade below) almonds, toasted 🌟 Peanut Dressing: 1/4 cup peanut butter (or almond or cashew) 2.5 tablespoons coconut aminos 1 tsp sesame oil 2 T brown sugar, honey, or agave a clove of fresh garlic, peeled (or 1/2 tsp garlic powder) 3 T of hot water (or more for desired consistency) 1/4 tsp ginger (if you can…

This recipe is from an IC Safe Cookbook.Ingredients 3 cups sliced Portobella mushrooms 4 skinless chicken breast halves 2 eggs beaten Egg noodles (or the kind of noodles of your choosing) 1 cup seasoned bread crumbs 2 tbsp butter 6 oz Mozzarella cheese 1 cup mushroom broth (can use the "Pacific Natural Foods" Brand)1/2 cup block cream cheese Spices if making bread crumbs: garlic, basil, salt, oreganoDirections Pre-heat oven 350 degrees F. Place halt of the mushrooms in a 9"x 13" baking pan…

Savor the flavors of this quick and tasty Beef Stir-Fry! 🥩🥦 Loaded with colorful veggies and a savory soy sauce substitute, it's a delightful meal ready in minutes. Try the recipe and enjoy a delicious, hassle-free dinner!

If you are like me, you suffer from a serious case of FOMO (fear of missing out). When I was dealing with Interstitial Cystitis during my college years, I would either drink alcohol and suffer the consequences, or not drink and feel like I was missing out. And don't even get me started with bar/party snacks - buffalo chicken dip, beer cheese pretzels, you name it, I want it. Can you relate? Well, over the years I have learned how to go out with friends and minimize the FOMO. As countries…

This recipe is from an IC Safe Cookbook.Ingredients 6 oz angel hair pasta or fettuccine 2 chicken breasts, cut in pieces 3 tbsp olive oil 2 cup broccoli florets 1/4 cup butter, melted 1 1/2 cups heavy cream 1/4 tsp garlic powder 1 cup Parmesan cheese, grated Salt and pepper (to taste) 1/3 cup milk (optional)1/4 cup Parmesan cheese (garnish)Directions Cook angel hair pasta in salted water until al dente stage and drain well Cook broccoli florets in boiling water for 3 minutes and drain. in a…

Everyone wants an IC grocery shopping list. Well, I couldn’t come up with one that would satisfy everyone, but I do have these recommendations for the top 15 healthiest choices. FRIDGE: Eggs – Try Ome

This recipe was created/modified by Kerri Cole to be IC safe (@icfood4u).Makes 8 large servings Ingredients: ✨Sauce: 1/2 cup coconut aminos 2 tsp toasted sesame oil 4 Tbsp light brown sugar ✨Meat Mixture: olive oil spray 2 lb ground chicken (or turkey) 2 garlic cloves, crushed 1 medium carrot, shredded 2-3 green onions, chopped 8 oz can water chestnuts (look for no citric acid) 1 package shitake mushrooms, chopped Baby bok choy, chopped sat and pepper, to taste ✨Serve in Lettuce…

Looking for a diet to help with interstitial cystitis? Check out this page for information on what to eat (and what to avoid) to help ease your symptoms.