Meal prep for gut health

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

A healthy gut diet plan with gluten-free breakfasts, lunches, and dinners that support healthy gut bacteria, digestion, and easy meal prep!

High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings. This recipe has over 10 flavor options!

Want to calm inflammation inside your body? Try this anti-inflammatory diet meal plan that is as delicious as it is healthy.

The 8 best foods for your gut health. Eat these foods to heal your gut to add good bacteria to your system. Includes a list of easy recipes for gut health.

These 20 fall recipes to meal prep work well, no matter how you meal prep. My best tip? Soups, stews, curries, and chilis are ideal for cold weather meal prep—freeze in individual containers and then you’re ready to grab and go, even if you haven’t had time to meal prep in weeks. It’s a game-changer.

Have a busy week ahead and want to stay on track with healthy eating? Here are 35+ of the BEST Easy Meal Prep Recipes to make this week!

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

Whether you have a leaky gut or want to improve your gut health, this 7-day anti-inflammatory meal plan created by a dietitian can help with snacks, breakfasts, lunches, and dinners. Give it a try with this meal prep for the week . #healthymealplans #healthyrecipes #mealplan #mealplanideas #mealplanning #mealprep

This easy one-pan dinner recipe is perfect for when you’re short on time, but looking for a dinner idea that’s satisfying. In 35 minutes, it combines ground turkey and sweet potato cubes with black beans, spinach, and salsa, creating a simple but hearty meal. Top with cilantro, sour cream, and avocado, and enjoy!