Soups for work lunch

Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals.

This creamy chicken noodle soup recipe is total comfort in a bowl! Egg noodles, tender chicken, and a broth made with real cream will warm you right up.

This Cozy Autumn Wild Rice Soup features fresh seasonal produce, hearty wild rice, and a zesty creamy broth. The vegan version of the soup is listed here in this recipe, or see options below for the cream sauce version.

This creamy sausage tortellini soup is a 30 minute meal that’s easy to make with sausage, kale, simple seasonings, broth, and cream! Be sure to serve this with a side of Garlic Bread with Cheese

This Mexican Street Corn Soup is inspired by elote, bringing all those bold, zesty flavors into a cozy, comforting bowl. It's like eating favorite street food with a spoon.

Get ready to fall in love with this Marry Me Tuscan Chicken Soup recipe! This comforting dish brings together tender chicken, hearty vegetables, and a creamy, flavorful cream sauce that's sure to win hearts at the dinner table. Perfect for cozy nights or weeknight dinners, this is a rich and satisfying meal that that promises warmth and deliciousness in every spoonful.

Craving something cozy and comforting? My homemade ravioli soup comes together in less than 30 minutes and tastes like a hug in a bowl. Packed with tender, cheesy ravioli, and Italian sausage, in a rich, savory broth, this soup is an easy one-pot wonder for a busy weeknight.

This Flavorful Cheeseburger Soup is everything you love about a classic cheeseburger, but in a warm, cozy bowl. It’s loaded with ground beef, tender potatoes, shredded carrots, and celery, all simmered in a rich, cheesy broth that’s creamy and comforting. Perfect for those nights when you want something hearty but also easy to whip up. It’s got all the savory flavors of a cheeseburger, but with a bit more comfort—and who doesn’t need that? Trust me, once you try it, this will become one of…

Marry Me Chicken Soup! The name says it all – this soup is guaranteed to impress. Rich and creamy, it's filled with chicken, sun-dried tomatoes, a little pesto, fresh spinach, and tender potato gnocchi. I like to add cream and Parmesan for a velvety smooth and creamy texture. Grab a crusty baguette and pour yourself a glass of white wine. We're definitely going back for seconds!