Ayurvedic cleanse

The past few years there has been a rise in Ayurvedic cleanses and programs you can join to do your cleanse. I'm not a fan & here is why.

A look at the ancient Ayurvedic method and benefits of incorporating a kitchari cleanse into the diet as a way to detox and reset for spring.

How to do an ayurvedic detox, cleanse your mind, body, and soul with this simple ritual while improving your relationship with food and tuning into your body

A Blog about Plant-Based Cooking, Foraging, Healing, Self Love, Holistic Health. Low Waste Life Style. Recipes. DIY. Thoughts.

Discover the ancient secrets of Ayurvedic diet and nutrition, eating principles with our comprehensive guide. Learn how and what to eat for optimal health & well-being

Kitcheree is a traditional Ayurvedic cleansing food. Learn more about the benefit and healing qualities of this one pot dish. Recipe included.

Dr. Vatsala Sperling walks me through how ayurvedic eating cleanses our body and gives us radiance, vitality and energy to approach life.

Your complete guide to the Ayurvedic seasonal kitchari cleanse, designed to take the heat off the digestive tract and support a gentle detox.

We are almost in winter and despite the overly warm autumn the temperatures have now most definitely dropped some. Now I know I’m mad for freshly cooked hot food most of the year, but now is time to totally up the ante and make comfort food your best friend. Luckily, I’ve got plenty of yummy, nouris