Drinking water

There are a few questions I always get asked once people find out I'm a trainer.

William is a healthy person and he takes care of his body when it comes to nutrition because of his sport.

Learn how much water you should be drinking daily for ideal health and weight loss benefits plus tips to make it easier to reach your daily water goals.

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Detoxes and cleanses have been on trend for years, but they're physically and mentally unhealthy. Here's why you should skip them, and what to do instead.

My name is Savannah. I'm just a normal girl who loves feeling fit and healthy. If I can do it so can you!

Millions of people all over the world are without such basic needs as clean drinking water. Check out the faces of children in their village after humanitarian efforts have built a well in their community. It means everything in the world to them! think about it next time you're whining about doing the dishes w/ hot running water ...

Credit: Christine Gallary Credit: Christine GallaryWhen my now-husband and I first started dating, he didnt like seltzer. This was one of my favorite things about him (I kid sort of) because, when hed come over, my cans of seltzer would remain untouched and all for me. But then he started drinking it. And, man, did he consume an excessive amount of seltzer as in, a 12-pack every three days. I guess he was making up for lost, seltzer-less time? But that meant there was very little left for me…

Whether you're trying to shed some lbs or just stay fit, these tricks to increase your metabolism will help you reach the finish line even faster.

You’ve heard about “the glow,” but do you know how to get it? It’s actually less about what you put on your skin and more about what you eat.