Dumbbell upright row

10 Best Dumbbell Trap Exercises and Workout To Build Bigger Trapezius Muscles: 1. Dumbbell Shrug 2. Dumbbell Upright Row 3. DB Farmers Walk.

Illustration about EZ Barbell Upright Rows. Exercising for bodybuilding. Target muscles are marked in red. Initial and final steps. Illustration of final, deltoid, initial - 67871854

Add these dumbbell trap exercises to your shoulder or back day for a beastly upper back and thick neck. Plus, my top trap workout tips.

How to do One-Arm Dumbbell Upright Row

The dumbbell upright row is a compound exercise that targets the deltoids (shoulders), traps (upper back), and biceps. It is one of the best exercises for building stronger and bigger traps and rear deltoids

Smith machine upright rows are great exercises to isolate the delts, triceps, and upper back muscles, specifically the upper trapezius

The single-arm upright row is an upper-body exercise that predominantly targets the lateral deltoids (responsible for adding width to your shoulders). It is more shoulder-friendly than barbell upright rows.