Fat smash diet

You may have been told, because of the off-limits foods, that "phase 1" of this diet (which is called the detox phase) is hard to stick to for 9 days. But you would be looking at this phase all wrong. When you focus on all of the allowed foods,...

As I mentioned to you in my previous post about the Fat Smash Diet, there are 4 different Phases you go through during this program, and each phase has a list of suggested and excluded foods. Some of the excluded foods in one phase are being introduced back into your diet in the next phase, so for ideal success, you need to follow these food suggestions, eat 3-4 smaller meals per day, follow the same eating schedule, and continue to exercise. Just think, this phase is only 9 days long….you…

This recipe is from the Fat Smash Diet book, suitable for Phase I of this program, or any time as a healthy choice salad.

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This is a meat free dish. Hearty and satisfying. Great dish for Phase 1 of the Fat Smash Diet.

This is my nightly dinner when on the Fat Smash Diet, Phase 1. All veggies & beans, no meat! It keeps dinnertime easy.... I'd like to note this isn't completely vegetarian due to the pinto beans, sometimes having bacon in them.

Hayley Pomroy Fast Metabolism Diet Review | How I lost 20lbs in 28 days, complete with exercise videos and tips on making the most of this unique diet plan.

This chickpea soup is super comforting and satisfying! It's loaded with fresh herbs and veggies, perfectly seasoned, and finished off with hearty chickpeas.

Mar 27, 2019 - Cleansing, immune-boosting soup packed with all the good stuff (kale, mushrooms, celery, carrots, etc.) without compromising any taste! It's time for a detox. I've been traveling nonstop for the last 3 weeks. Eating all the spandauers and kringles in Copenhagen. And drinking my body weight in...

Fat Smash Diet