Therapy StrategiesEmotion CoachingFuture TherapistGottman InstituteEmotions PostersUnderstanding EmotionsGroup IdeasTherapy ResourcesEmotional AwarenessProfessionals Archives6 steps to mindfully deal with difficult emotions2.3k
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How To Identify FeelingsUnderstanding Your FeelingsName Your EmotionsWhere You Feel EmotionsMeaning Of EmotionsHow Do You Tell Someone How You FeelWhat Emotions Tell UsHow To Feel Something AgainHow Do I Feel TodayHow To Identify FeelingsIf you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...325
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The Minds JournalMinds JournalElephant JournalCaption ThisCool CaptionsMarch 2023Heart ArtFavorite AuthorsThe PictureA 5-Step Self-Care Practice to End the Trauma of Self-Abandonment. | elephant journalHere are some common ways in which we can engage in self-abandonment.55