Fitness coach

Fitness photography in Cheltenham to help create an authentic online presence, based in South West, Cotswolds.

To reach a destination, you need to understand the starting point. We begin by listening to your lifestyle, your ambition, your goals. Whatever your goal. Make it happen with extraordinary personal training. #ThirdSpacePT

Monthly content photoshoot with Alex, an online and 1-1 personal trainer & fitness coach.

Tailor your training with a bespoke programme designed specifically for you, your body, your goals. #ThirdSpacePT

Fitness content photography for online coach Chloe & Conteh sports.

Jumpstart your health and fitness career with a top certification from NASM. Purchase courses individually or bundle together to save even more!

In Hemingway’s The Sun Also Rises, a character is asked how he went bankrupt. “Two ways,” he replies. “Gradually, then suddenly.”

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram: "Stiff Hips champ?? These are a few amazing multiplanar, hip warm-ups and moves that have helped me so much! A Hip Hinge is absolutely necessary if you want to have better hip mobility, hamstring mobility, lower back mobility, avoid back pain, have core stability, improve deadlifting technique, and avoid injuries…Most people don’t know how to properly disassociate their upper body from their lower body, yet they want to achieve things like splits and…