A healthy work-life balance involves listening to your body, prioritizing self-care, setting boundaries, and managing time efficiently. It ensures regular breaks, nurturing relationships, and separation of work from home life. Conversely, an unhealthy balance features nonstop work, neglect of self-care, blurred work-home lines, and constant stress from high demands, leading to burnout and overwhelming feelings. #healthyworklifebalance #worklifebalance #listentoyourbody #selfcare #boundaries…
