Help with digestion

HOPE LEILANI | JOYFULL WELLNESS on Instagram: "BLOATED, GASSY, OR HAVING TROUBLE GOING TO THE BATHROOM? 👇🏽 Try incorporating 1,2, of all 4 of these digestion hacks and see how you feel (give it some time while being consistent ;) 🥬🥃 1. Start your meal with fiber/digestive bitters like dark leafy greens and/or ACV in a bit of water or on your veggies. This helps stomach acid levels, enzyme release, and blood sugar balance. 🍴2. Chew well! 20-30 chews per forkful 😉 I know, I know…

FOODS FOR DIGESTIVE HEALTH

Our gut's health is so central to our wellbeing. Have you been looking for ways to improve your gut health, or simply feel terrible all the time and don't

Disclaimer: The information provided in this post is for general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek medical advice regarding and before making any changes related to your health. This post may also c

This post will provide thirteen practical tips on how to make small changes that will have a big impact on your digestion.

8 herbal teas that improve digestion and gut health and ease nausea, indigestion, bloating, acid reflux, constipation & diarrhea.

Transform your gut health with these 7 daily habits! From nourishing foods to stress-relief techniques, discover simple yet powerful ways to support your digestive system. 🌱 Click to read the whole post on my blog and start your journey to a healthier gut today!

Eating natural probiotic foods might help your gut health. From yogurt to sauerkraut, these foods are as tasty as they are good for you.