High iron smoothies for kids

Choosing healthy, iron-rich foods for kids and adding them to their meals is essential. Iron is a vital nutrient growing children need for several physiological functions, such as brain development. Most healthy children can fulfill their daily iron needs from a well-balanced diet.

With 5 mg of iron, this tropical mango iron rich smoothie is the best way to increase your iron intake on a plant-based diet.

Pink Iron Boosting Smoothie, for babies + kids + adults. Simple to prepare, yummy and super charged with iron + vitamin C to help your baby/kids proper body development. via @buonapappa

Boost your iron intake with this iron-rich smoothie made by a registered dietitian with plant-based eaters in mind. Nearly 17mg whole food iron!

If you're looking for a delicious and nutritious way to increase your iron levels, this iron boosting smoothie is a sweet way to do it.

Stay nourished during pregnancy with an easy Pregnancy Smoothie. This is an easy way to get a dose of veggies, protein, healthy fats, iron, and Vitamin C–all in a really yummy (and low acid) smoothie! This is best consumed right away.

What better way to get more fruits and veggies in your kids' diet than a refreshing smoothie! Your kids will love these smoothies for breakfast or a snack.

If your child is a picky eater and doesn't eat meat or leafy greens, you may need to make sure they are getting enough iron. Iron is important for their health, and there are a lot of good sources. Learn how much your toddler needs and some creative ways to add more iron to their diet.

With flavors like Tropical Green Smoothie, Peanut Butter Spinach Smoothie and Peachy Kale Smoothie – it will be hard to decide which of these smoothies to make first. You can make these smoothies on-the-spot for freeze them in smoothie packs for the ultimate time-saver on a hectic morning.

Bursting with color, flavor, fiber, protein, and plant-based nutrition, this Brain-Boosting Smoothie is a favorite breakfast or snack for kids.