Marathon nutrition

A registered dietitian analyzed my diet & here’s what he found: I'm doing well on pre-workout, iron supplement & hydration. But, I need to eat & sleep more.

Let stress go in the week before a marathon with these meal prep ideas. Make ahead at the beginning of the week and then save time while sticking to your nutrition plan throughout the week!

Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.

Fuelling your body right during a marathon is crucial. Learn what to eat mid race and explore the perfect marathon fueling plan with expert tips from a renowned marathon nutritionist. Eat right, run your heart out, and enjoy! #marathonfuel #marathonfueling #marathonfuelplan #marathoneatingplan #therunnerbeans

Have you wondered what to eat before a marathon? This guide breaks down your pre/during and post marathon nutrition plan. #marathontraining #marathonnutrition #racedaynutrition #longrunfueling

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

Your marathon recovery will be the most effective if you have a plan! Include these 10 tips to effectively recover fast!

When you train for a marathon, you have a training plan, right? But do you have a plan for your diet? You can’t overlook nutrition, especially as the miles ramp up! You may be so focused on getting in the miles that you just grab whatever food is convenient and quick throughout the day. But focusing on your marathon training diet is just as important as logging the miles.

Nail your race with a solid marathon fueling strategy. Read more for 3 expert nutrition tips from an endurance sports dietitian.

How many gels should you take during a marathon? And what should you eat before the race? We've shared all you need to know about fuelling for 26.2 miles.