Shakti yoga

In this class, you will learn one of the foundational breath techniques in Kundalini Yoga: Breath of Fire which accompanies many postures and has numerous benefits. Breath of Fire is a rhythmic breath with equal emphasis on the inhale and exhale. ~ If you're not a Kundalini Lounge member yet, you can join with a 7-day FREE trial, then to continue use the coupon code "HADASSAH" for 20% off Kundalini Lounge Memberships ~

Vitarka #mudra is a symbolic, ritualistic hand gesture used in yoga, Buddhism and Hinduism. The term comes from the Sanskrit, vitarka, meaning “reasoning,” “consideration” or “deliberation”; and mudra, meaning “closure,” “mark” or “seal.”

Rakhi Sharma 🇮🇳 on Instagram: "Shakti is the Consort of Shiva or Consciousness. She is the Life-force and the dynamic energy of creation. The most raw and intimate experience of Shakti is through Kundalini. However, one doesn’t need to have a kundalini experience to know Shakti. All three states of waking, dream and deep sleep, belong to her. In waking she is all your senses, she is your mind, she is all that you are aware of, even the illumination that reveals the world is Shakti. She is…

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Shakti relates to your personal power, so when it's time to amp yourself up a bit, turn to these simple steps to get you going

All beings within our galaxy have this energetic force that is known as Kundalini.

Yoga Shakti on Instagram: "PCOD OR PCOS, INFERTILITY, UTERINE FIBROID? Do try these magical Yoga Streches every day #pcod #yoga #Fibroid #INFERTILITY #yogashakti #Yogatherapy"