Sprouted grains

You can enhance the taste of your sandwiches after adding alfalfa broccoli or bean sprouts. You can buy these sprouts at any grocery store. But…

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Traditional societies have been doing this for thousands of years because cooking simply isn't enough to break down the anti-nutrients and phytic acid found in grains, beans, nuts, & seeds.

Step by step process showing how to sprout beans at home

The sprouting process is very easy! Learn more about this in our Fundamentals eCourse or eBook.

Now that we’re up to speed on sprouted grains and their nutritional and culinary benefits, let’s take a look at how to actually make them at home. Sprouted grains, like wheat berries and rice, are super simple to make. They don’t require any major equipment, and they are also fun for both adults and kids to make. The grains are first soaked in water and then rinsed, drained, and kept moist inside a jar for a period of one to five days.

Growing sprouts is an easy way to enjoy fresh greens year-round, right from your countertop. While they're expensive to buy at the store, they cost just pennies to grow yourself. Whether you prefer having fresh

Awesome grain and legume soaking times chart with instructions too. From Azure Standard.

Discover how to sprout quinoa and use it to replace grains like rice and couscous in your raw salads, wraps, with vegetables and more.