Vata dosha recipes

A bustling life, endless to-do lists, and a body that sometimes feels like it's caught in a whirlwind of change. If that sounds all too familiar, then you might just be embodying the qualities of a Vata person. To understand the traits of Vata body type and ways to balance the imbalanced Vata dosha, read this tailor-made guide to not just feeling your best but also eating your best!

Embark on an Ayurvedic wellness experience with this nourishing Vata smoothie recipe. Packed with flavors that complement the Vata dosha and promote balance and rejuvenation.

In order to pacify or reduce and balance the Vata dosha, you must eat more of the sweet, sour, and salty tastes, and, therefore, eat less of the pungent, bitter, and astringent flavours.

The past few years there has been a rise in Ayurvedic cleanses and programs you can join to do your cleanse. I'm not a fan & here is why.

Find your new favorite dish with these vata recipes! These warm, nourishing meals offer a tasty way to stay balanced through vata season and beyond.

this healthy bowl is perfect for fall! vata season calls for grounding, warm foods to bring us back to earth. this bowl feels so nourishing, and it's great for a cozy night at home!

Why is Vata dosha so important and why does it need grounding? Vata is so important because it governs movement, so Vata is behind everything. When Vata is out of balance, it becomes ungrounded. Let's look at the broad brushstrokes of how Vata may manifest.

This grounding carrot & lentil soup recipe is super simple and flexible. This soup is great to have in autumn through to winter and great for balancing Vata Dosha.

Discover the ultimate guide to balancing Vata dosha with an Ayurvedic Vata diet. Learn about the best foods and lifestyle practices

Easiest breakfast ever, and brimming with spicy flavors of cardamom, cinnamon, ginger, and turmeric. Serve with the seasonal fruit of your choosing; we like nectarines and berries.