Walking

My plan is to get outside as much as possible this summer. So far it's working: creek-walking, running, and staying busy with kids and dogs!

Try this walking for weight-loss plan, with the added benefits of strengthening your heart and boosting your mood—all without setting foot in a gym.

Walking is a cheap and easy way to lose weight. It’s a smart exercise for people of any fitness level, but it’s an especially good way for workout newbies to ease into a fitness routine. Here’s how to walk your way to a fitter, firmer body.

These 14 walking workouts will boost your energy, burn fat, and jumpstart your weight loss journey.

Learn how to lay a solid foundation so you have something strong to build on when race season rolls around.

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You can walk your way to better sleep, strength, mood, and more. Here are important reasons to walk every day, according to fitness experts.

During our road trip of Australia’s East Coast we spent a few days in the beautiful city of Cairns. Cairns is located in the tropical far north of Queensland, and is considered the gateway to

Inhale confidence, exhale doubt.