Personal life coaching

326 Pins

17 Sections

1mo

Megan Sweeten

boundaries

1 Pin

One day everything that hurts us will only be remembered by the good things, the great memories that will always make us smile.

In the first stages of recovery from narcissistic sociopath relationship abuse, I felt like this. It gets better.

sad depression quotes

7 Pins

Transformation of thought. #TransformationTuesday

CBT

36 Pins

Depression and low self-esteem are related and can fuel each other. Discover how and learn how to improve both your low self-esteem and depression. www.HealthyPlace.com

calm down

9 Pins

Angry is just sad's bodyguard. #Anger #Angermanagement #Quotes

Grief is the price we pay for loving someone

grief/anger

15 Pins

Monthly Goal Planner Goal Tracker Weekly Goal by EasyPeasyPaper

I'm finally diving in and explaining the HOW and the WHY behind my Level 10 Life spread in my Bullet Journal :)

wheel of life

6 Pins

Learn how to create a vision board that enhances your productivity, by writing goals and developing simple routines. See mine here.

A simple explanation about how Life Coaching works. #lifecoaching #process #goals

know yourself questions

22 Pins

Remember to encourage yourself and use positive affirmations. :-) ' I am doing great. I am trying to recover and that is brave and amazing. I can do this.' #12Steps #SoberLiving #positivity

I am in the process of making positive changes in all areas of my life. Click--> https://www.LawofAttractionSecrets.ca

Be a pineapple: Stand tall, wear a crown, and be sweet on the inside. #theberry #quotes

positive quotes

23 Pins

Sorry for the language but I think this is really important and helpful, especially when you are feeling down and overwhelmed. There are some really helpful and simple suggestions that make a big improvement on your moods!

self care

43 Pins

Part of the journey - learning to relax & change our patterns of thinking - Meditation is one option.

Bhuta+Shuddhi+an+Esoteric+Tantric+Practice

Be happy to live in the moment..don't think behind, don't think ahead..live in the now.

meditation

10 Pins

7-Day Gratitude Challenge. http://www.calmdownnow.com

Autumn self care ideas #selfcare #selfcareactivities

A 7-Day Detox For Your Smartphone Addiction

challenges

20 Pins

Best Things to Say to Someone Who is Depressed

Dialectical behavior therapy Cheat Sheet

depression, anxiety, stress

23 Pins

Workout Playlists for All! Really though, these will be used for dancing-around-the-house-while-cleaning playlists. ;)

Such a great reminder that being healthy is so much more important than looking a certain way. #BeHealthy

running tips, tips for running, beginner runner, train

exercise inspiration

5 Pins

We know that sticking to a workout routine can be tough, but it's a whole lot easier (and more fun) with friends! That's why every month, the Greatist team picks a new goal we want to nail together.

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. Use this easy workout and plan from running coach Elizabeth Corkum to achieve your running goals. Click through for more running tips from Corkum, warm up ideas, and the cool down stretches you need. You'll have a runner's body and bragging rights in weeks!

sets and weight loss

31 Pins

workout funnies

27 Pins

3 Yoga Stretches to Relieve Stress and Anxiety: Are you holding tension in your neck, back, and shoulders? Try these yoga stretches you can do almost anywhere. Yoga expert Kristin McGee demonstrates three effective, stress-busting moves. | Health.com

For making your core exercises harder. | 29 Diagrams To Help You Get In Shape

yoga and exercise ball

17 Pins

Stay Cool and Get Six-Pack Abs With Our Pool Workout

legs and abs

16 Pins

Bring awareness to what you should be proud of, what you should improve, and your overall emotional state and progress with the insights journal. Daily, weekly and monthly templates to bring more joy and presence into your life 🤍 Restart As Many Times As You Need To, Schedule For Healthy Lifestyle, Self Improvement Schedule, Wellness Month Ideas, Productive Schedule Time Management, College And Work Schedule, Schedule Your Month With These, How To Plan My Week, 3 Month Self Improvement

Restart As Many Times As You Need To

Schedule For Healthy Lifestyle

Self Improvement Schedule

Wellness Month Ideas

Productive Schedule Time Management

College And Work Schedule

Schedule Your Month With These

How To Plan My Week

3 Month Self Improvement

Insights Journal

Bring awareness to what you should be proud of, what you should improve, and your overall emotional state and progress with the insights journal. Daily, weekly and monthly templates to bring more joy and presence into your life 🤍

Finding Life Purpose

How To Make Life More Interesting

How To Make The Most Of Life

How To Feel More Fulfilled In Life

Finding My Purpose In Life

How To Find Purpose In Life

How To Find Your Purpose

Improve Your Life

How To Fix Your Life

Boss Puts Woman On Performance Review For Beating Cancer, It Majorly Backfires

How To Feel Healthy Again

Feel Good Things To Do

In A Rut Motivation

Reasons For Living

How To Start Feeling Again

How To Do Things You Dont Want To Do

Things To Be Excited About

What Do You Want Out Of Life

How To Get My Life Together Tips

How to Pull Yourself out of a Life Funk

We've all been there – feeling stuck in a rut and not sure how to get out. Maybe you feel bored with your job, or hopeless about your relationship. Maybe you just can't seem to get motivated to do anything. Whatever the reason, life can feel pretty lousy sometimes. But don't worry – there are things you can do to pull yourself out of a funk and start feeling better again. Check out these tips! - Lady Decluttered

Mental Health Therapy

Counseling Resources

Therapy Worksheets

Mental And Emotional Health

Dealing With Guilt Quotes

Self Validating Affirmations

Guilt Feelings Quotes

Feeling Guilty For No Reason

Healing Shame Affirmations

Coping With Guilt

Release Guilt Affirmations

Quotes For Guilt

Narcissistic Healing Affirmations

Things To Say When Feeling Guilty

How To Overcome Guilt

Dealing With Guilt And Shame

How To Get Rid Of Guilt Feelings

How To Deal With Guilt

Self Improvement Tips

Bad Life

Emotional Awareness

Good Mental Health

Mental Health Matters

Health Matters

Health Advice

What number works 4 u?

What number resonates for you? #wellbeing

Trening Fitness

Self Care Bullet Journal

Personal Improvement

Journal Writing Prompts

I Wish I Knew

Positive Self Affirmations

Man Shares His 8 Tips On How To Be An Adult, And People Are Already Asking For More

an open book with the words you need 3 daily wins and a poem written in it

Find Beauty In The Small Things

Things That Make You Go Hmmm

Reinventing Yourself Aesthetic

Healing Journaling

Self Quotes

Related searches

Counseling activities

Self esteem activities

Month workout challenge

Group therapy activities

Does Your Subconscious Mind Secretly Crave Failure?

Sorry for the language but I think this is really important and helpful, especially when you are feeling down and overwhelmed. There are some really helpful and simple suggestions that make a big improvement on your moods!