You can meditate anywhere - here's how Benefits Of Sleep, Karma Yoga, Reality Shows, Yoga Journal, Yoga Stretches, Self Compassion, Physical Health, 5 Ways, Mind Body

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You can meditate anywhere - here's how - Get the Gloss

In the first installment of her new GTG column, The London Meditation Centre's co-founder Jillian Lavender explains why you don't need to cross your legs to do meditation

Benefits Of Sleep

Self Compassion

Physical Health

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