exercise

2M views · 113K reactions | 6 minutes well spent on daily mobility. 🧘‍♂️ I get asked for daily routines like this every week, and mine hasn’t really changed for the last 6 months. It’s a great flow if your feeling stiff, or you’re finding your mobility is restricting your movement 1️⃣ 1 minute Arm Circles 2️⃣ 1 minute Cobra to dog 3️⃣ 1 minute thread the needle 4️⃣ 30s squat / 30s squat extension 5️⃣ 1 minute dynamic hamstring to hip 6️⃣ 1 minute child’s pose with reach It only takes 6 minutes and you can do it daily, inspired by the practice of yoga #fitness #fitnesstips #fitnessjourney #mobility #stretching #workoutideas #homefitness #homeworkout | James Stirling - HOME WORKOUTS 💪🏻 | Tony Ann · ICARUS

708K views · 12K reactions | Best Dump and Cook Crockpot Recipe | Best Dump and Cook Crockpot Recipe | By Brain Food | Facebook

1M views · 18K reactions | Join my app where my workouts get you results, plain & simple. 📲 This core workout is no joke. Beginner? Do 12 reps and less rounds. Want to feel the burn? 24 reps, 3-4 rounds 🔥 Plank Knees Hip Dips Side Plank Crunch - Right Bicycle Crunch Side to Side Butt Ups Ankle Tap Situps Leg Drop Butt Ups Side Plank Crunch - Left How many rounds can you do? 👇🏼 #abs #core #coreworkout #sixpack #reels #train #coach #fitnessapp #workouts #women #moms | Mackenzie Wells Fitness | Jack Harlow · Lovin On Me

222K views · 14K reactions | ⚠️7 Min Abs are back‼️ Save this one🔥 Just 7 mins ⏰ 1 Dumbbell ✔️ 45 secs on 15 secs rest | 7 exercises | repeat for more sets for a longer session ✅ 1️⃣ Bent leg jack knife 2️⃣ Plank pass 3️⃣ Toe taps 4️⃣ Russian Twists 5️⃣ Straight leg obliques (30 secs each side) 6️⃣Thread through figure 8 7️⃣ Side plank (30 secs each side) Enjoy!! 😉 Join me for FIVE brand new classes next week all 30 mins www.carolinescircuits.com using code Strong for 20% off your first month‼️ #carolinescircuits #absexercises #10minabs #10minutecoreworkout #10minabfix #absathome #absblast #absworkout #quickworkout #expressworkout #workoutsathome #homeworkoutvideos #homeworkouts_4u #homeworkouts #7minabsworkout #7minuteworkout #7minutesworkout #absin7minutes | Caroline Idiens | Fitness Coach | Miles & Miles · She's So High

222K views · 14K reactions | ⚠️7 Min Abs are back‼️ Save this one🔥 Just 7 mins ⏰ 1 Dumbbell ✔️ 45 secs on 15 secs rest | 7 exercises | repeat for more sets for a longer session ✅ 1️⃣ Bent leg jack knife 2️⃣ Plank pass 3️⃣ Toe taps 4️⃣ Russian Twists 5️⃣ Straight leg obliques (30 secs each side) 6️⃣Thread through figure 8 7️⃣ Side plank (30 secs each side) Enjoy!! 😉 Join me for FIVE brand new classes next week all 30 mins www.carolinescircuits.com using code Strong for 20% off your first month‼️ #carolinescircuits #absexercises #10minabs #10minutecoreworkout #10minabfix #absathome #absblast #absworkout #quickworkout #expressworkout #workoutsathome #homeworkoutvideos #homeworkouts_4u #homeworkouts #7minabsworkout #7minuteworkout #7minutesworkout #absin7minutes | Caroline Idiens | Fitness Coach | Miles & Miles · She's So High

34K views · 331 reactions | I’m finding that I’m really enjoying doing combination moves. It saves time for sure. This is definitely 🔥🔥. Give it a try and see what you think. #weightloss #fatloss #fitnessover50 #fireballfitness #keepitsimplewithfireball #fireballsquad #workoutideas | Keep it Simple with Fireball Fitness | Keep it Simple with Fireball Fitness · Original audio

33K views · 878 reactions | Got Rounded shoulders? Do This Now! #ChiroWell #phoenixaz #roundedshoulders #backstretches | By ChiroWell AZ | Facebook

3.7M views · 133K reactions | I've said this before, but I'll say it again, stop doing crunches, build core strength with this! | core stability | Stop doing crunches, build core strength with this move! If you’re looking for more movements to help you feel good you can check out WeShape and try it... | By WeShape | Facebook

320K views · 13K reactions | Stop doing sit-ups to work your core❗️ • • 🏋🏻In my opinion, sit-ups are a complete waste of time and there are so many better options. Try a dying-bug instead! You’ll get way more core activation, train your core in a functional way, and #getbetternotolder • • 💪🏼Code ‘DRROB’ will get you 10% Off @transparentlabs entire website! • • 🙋🏻‍♂️Questions? Please leave them in the comments and Dr. Rob will help! • • #core #coreworkout #abworkout #sixpack #workout #fitness #weightlifting #gym | Dr. Rob Jones

20K views · 4.1K reactions | 💥FULL-BODY💥 1️⃣ Squat+Chest Press to Calf Raise 2️⃣ V-Up + Leg Abduction 3️⃣ Side Lunge DB Reach to Row + OHP 4️⃣ Push-Up to Downward Dog 5️⃣ Reverse Lunge to Single-Leg RDL + Row 6️⃣ Hip Hinge to Squat to Hip Hinge 7️⃣ Half Sit-Up to Chest Press 👍🏻10-12 reps per exercise x 2-3 sets 🏋🏻‍♂️ I used 15-lb for this workout | Pelin Baruönü 🇹🇷

97K views · 10K reactions | Select a handful of these 12 exercises and make them a daily routine. Even if you do just a few repetitions, they will boost your overall strength and enhance functional fitness for your daily life. Always keep in mind that consistency is key! Which of these 12 exercises do you find the most challenging? Thanks to @mikechangofficial for the reminder! #fitover50 #womenover50 #workoutathome #healthyaging #fitmomof7 | Dalyce Radtke

23K views · 1K reactions | Fit tips for the inner and outer thighs! | Ann DiMauro Barrante

2.4M views · 209K reactions | — @justtcocoo Achieving a smaller waist is done through DIET and exercise changes. Swap your crunches for exercises like these to strengthen your deep core and pelvic floor. If you want to drop fat/lose weight you must be in a caloric deficit (i recommend 300-500 cal deficit from your maintenance) + follow my strength x pilates workouts + eat 30-50g of protein per meal to stimulate muscle protein synthesis! Start there and within just a few weeks you’ll notice changes! You can’t spot reduce a specific area on your body and say “I only want to lose weight here” but you can focus on a clean diet, cal deficit, training your deepest layer of your core, doing Pilates x weights with me weekly, and in time your entire body will transform!! I want to help you see the results you’ve always wanted.. and it’s never too late! This effective functional core workout can be done with a kettlebell or a dumbbell! Complete 40 seconds on 20 seconds off. This is one of my favorite ways to strengthen my core and is super joint friendly. Keep your core engaged by tucking pelvis under and bracing the core. Save this core workout and start incorporating it into your routine 2-3x per week. #pilatesbody #core#strengthtraining #strengthtrainingforwomen #workoutroutine #healthandwellness #healthylifestyle #healthyliving #healthyfood #motivation #thatgirlaesthetic #thatgirl #selfcare #selfcareroutine #selflove #healthymotivation #healthy #healthyvibes #wellnessaesthetic #wellnessmotivation #mindbodysoul #minimalaesthetic #selfdevelopment #selfgrowth #outfitinspo #healthyaesthetic #workoutsforwomen #homeworkouts #workoutsathome #workoutplan #workoutroutine | COURTENEY FISHER FITNESS

34K views · 4.6K reactions | Tighten that “lower tummy” | Ann DiMauro Barrante

90K views · 1.5K reactions | This full body dumbbell workout is super quick and effective!! 💪🏻🍑 Try this if you’re a beginner who isn’t comfortable at the gym yet, or if you’re just short on time and want to get a quick and simple workout in!! Lmk if you liked this! 🤍🤍 Outfit is from @DFYNE (discount code ‘MADS’ saves you lots of $$ 🥰) #fitnesstips #dumbbellworkout #fullbodyworkout #weightliftingforbeginners #athomeworkout #weightliftingforwomen | Madison Hoover