Heart Healthy

50 Pins
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3mo
14-Day Clean Eating Meal Plan For Beginners - Beauty Bites
14-day clean eating meal plan for beginners with nourishing healthy recipes and a grocery list to help you start eating healthy! This meal plan includes easy clean eating recipes for breakfast, lunch, dinner and snacks as well as meal prep tips to help you get started!
Cucumber Sweet Pepper Salad (TikTok Viral Recipe) - Wellness by Kay
This Cucumber Sweet Pepper Salad is a viral TikTok sensation for good reason! Made with fresh cucumbers, sweet mini peppers, bagel seasoning, chili crunch, and ginger dressing … this crunchy, colorful salad is ready in 5 minutes. It is perfectly sweet, savory, and spicy! Enjoy this refreshing raw veggie dish as a side or a snack!
3-Ingredient Banana Oatmeal Cookies
Ready under 20 minutes, these healthy, chewy and soft banana & oatmeal cookies are made with only 3 simple ingredients. Flourless, eggless, low-calorie and low-fat these delicious cookies are made without butter, brown sugar or baking soda. Most homemade traditional oatmeal cookie recipes require that the dough is chilled before cooking, well, not here. Paleo, vegan, gluten-free and dairy-free. Are you on a low cholesterol diet? Give these a shot! | www.onecleverchef.com
Dotdash Meredith - America's Largest Digital & Print Publisher
Reduce your risk of heart disease and add these foods that lower cholesterol to your diet.
Garlic Green Beans
Garlic Green Beans Per Serving: 147 Calories; 14g Fat (79.5% calories from fat); 2g Protein; 6g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 3g Effective Carbs
7 Easy Food Swaps to Help Lower Cholesterol
Diet can help to lower cholesterol, but it's hard to do when you crave certain foods. Learn how to swap healthier choices for your high-cholesterol favorites.
Best Low Cholesterol Snacks
Snacking can actually help lower cholesterol levels. Skip the high-cholesterol foods, and try these healthy choices instead.
7 Foods That Naturally Lower Cholesterol
Here are some of the best foods for people with high cholesterol.
Indulgy
This pin is absolutely amazing. It's a healthy grocery list on a cheap budget. A Full Clean Eating Grocery List to Print out and Use ! Pin Now , use Later ! #cleaneating #grocerylist #healthyrecipes by Mopar Mo