Exercises
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Sick & Tired of Pain? on Instagram: "What if I told you that SHOULDER or CHEST tension was actually coming from the RIBS? Due to a build up of ADHESION, there is a nerve entrapped in the ribs. We talk about adhesion a lot. So what exactly is it? Adhesion is a glue-like substance created in the body around areas of stress, overuse, and/or injury. It’s built to protect the area, which is great, but when the area is healed, the adhesion remains, and a specialist is needed to remove it. It also causes nerves to become entrapped instead of gliding easily through the muscles like it should. This is what is happening here! If you have had chronic shoulder/chest/Armpit tension ✅for 6+ months and ✅have seen 3+ providers with no relief DM us “Shoulder/chest” to start your pain relief
Liz Wadden | Face Yoga Specialist on Instagram: "If you don’t exercise the muscles below the neck, they become weak & flabby...same thing happens to your face with age😱 Turn back the clock & have beautiful, tighter, young-looking skin! 💫 Comment “COURSE” for the 7 Day Skin Tightening Course that will give you tighter, brighter and younger looking skin!🫶🏻 And don’t forget to grab the one time offer for my Turkey Tech Neck course at checkout! Let’s lift and tone those neck and lower face muscles together for a radiant glow! ☀️ #facialworkout #faceyogachallenge #facialfitness #facialexercises #boostcollagenproduction #bloodcirculation #oxygenflow #glowingskin #NaturalBeauty #reducefinelines #reducewrinkles #tighterskin #brighterskin #firmerskin #turkeyneck #toneyourturkeyneck #jowl
How To Get Rid Of Sagging Jowls In Less Than A Month
We all want to have a firm jawline and get rid of the signs of aging we’re already seeing on our necks which is why today, I’m going to dive deep into the jowl area — and specifically, how to eradicate them. By the end you’ll understand what causes jowls to sag, get my best exercises for tightening jowls, and see the results that are possible for you when these exercises are done correctly and consistently! #getridofjowls #faceyogaforjowls via @faceyogamethod
KOKO FACE YOGA on Instagram: "Improve your facial symmetry by mastering the art of #mewing! With #kokohayashi’s tutorials, you'll learn about proper tongue posture and its amazing effects. Watch today's IG story for the full video! 👄💪 @centralvirginiaomt . . #kokohayashi #faceyoga #mewing #tongueexercise #faceposture #correctposture #creatorsearchinsights #kokofaceyoga #faceyoga""
