Ancestral nutrition

Interested in the ancestral diet? We are too. And in this post, we give you the low-down on everything we've learned about this powerful diet.

Paleo? Primal? Ancestral eating? What does it all mean and is it actually beneficial for your health? This article breaks down why eating similarly to our ancestors may benefit your health and help to nourish your body.

People are so careful when it comes to the foods they eat these days. But were people actually healthy when they ate things like meat and saturated fats? Learn more about benefits of the ancestral diet and lifestyle.

Get The Modern Ancestral Diet infographic customized for your promotional and educational needs.

Discover the essence of 'Ancestral Eating', a lifestyle that focuses on the traditional, wholesome, and natural foods of our forbearers. Savor each moment, each season, and reclaim the wisdom of 'Old Fashioned Living'.

they are all very recent, "newfangled" foods that our ancestors never would have eaten because they didn't even exist in previous centuries.

I recently developed two huge thyroid nodules. After reading everything I could on the subject and seeing functional medicine doctors, here's how I shrank my thyroid nodule naturally. About two months into quarantine, after not going to the grocery store, eating out, seeing friends or family and spending all day, everyday with my kids alone

Every Thursday I sit down and write out a meal plan for the following week. This saves me so much time and money. And with a hungry toddler, it's necessary. I've decided I'm going to start sharing my weekly meal plan and grocery list. It's also paleo, gluten-free, dairy-free (use ghee instead of butter), grain-free