Boost testosterone

Testosterone is the anabolic steroid responsible for promoting the repair and growth of muscle proteins. Men may be able to increase testosterone lifting weights performing testosterone boosting exercises without weights or doing home exercises to increase testosterone. Testosterone is produced by the body in response to resistance training. Because testosterone promotes the growth of new muscle tissue it may also help to repair damaged muscle proteins.

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Boost your Testosterone Levels | Prostate Health Men

Discover 8 natural methods to balance your hormones and boost your testosterone levels. From exercise and healthy eating to hormone replacement therapy, learn how to improve your overall well-being.