Canada food guide

Health Canada faces a tremendous task in their first update since 2007: Addressing concerns from experts who feel the document is dated, while calming the industries that will be affected most

Health Canada has spent more than three years consulting with Canadians as it updates the brightly coloured food guide. Test versions reveal the famous four "food groups" are gone. So are the recommended number of daily servings. The Dairy Farmers of Canada have warned that the changes could hurt the dairy industry.

Everything you need to know about Canada’s new food guide… In 10 easy-to-digest points. These healthy eating tips will help you make better food choices!

Canada's New Food Guide is finally here!! One of the things I am happiest to see is that they are not only looking at what we eat, but how we eat – encouraging mindfulness and connecting as part of a healthy eating experience. Find out more on all the amazing updates on the new guide. #lindsaypleskot #registereddietitian #makefoodfeelgood #balance #canadasnewfoodguide #canadasfoodguide

Health Canada's 2007 national food guide tailored to reflect the unique values, traditions and food choices of Aboriginal populations

There are new proposed changes to Canada’s Food Guide on the horizon, so I break down my thoughts as a dietitian.

Follow these tips to learn how you can incorporate them in your meals and snacks.

What do you need to know about the new Canada Food Guide? Healthy eating starts with fruits and vegetables and whole grains. This new dinner plate format is easy to understand and follow. Read our article to learn what a balanced, healthy meal looks like, and how the new Canada Food Guide can help you and your family eat better through easy meals and healthy snacks that give you nutrition from whole, plant-based foods.

[courtesy I would like to wish all of my fellow Canadians (and those around the world who love Canada) a very Happy Canada Day! Today Canada turns 152 years young. I am so incredibly proud to be a…