Comfort eating

Do you look to food to comfort, fill a void, or make yourself feel better? Do you mindlessly eat or overeat to avoid painful feelings? If so, here are 15 practices to stop emotional eating.

These psychological reasons for overeating explain why diets don't work. When you already eat well, turn to the psychology of overeating.

If you are gaining weight but do not understand why, it may be that you are eating to calm your emotions. Keep reading to learn how to stop comfort eating. #emotionaleating #stopemotionaleating #overcomeemotionaleating #emotionaleatingjournal #overcomeemotionaleating #comforteating #stopcomforteating #comforteatingarticles #comforteatingjournal #comforteatinglosingweight

Chicken Ceasar Salad Dinner Food Yummy Eat

If you're wondering what to eat when sick, here are 20+ recipes to inspire you, including the best comfort food when sick, and easy meals for a sick family.

This easy Instant Pot Chicken Stew combines tender chicken and savory veggies making it your new favorite cold-weather comfort food.

This sausage soup is rich and cozy, brimming with hearty ingredients such as beef smoked sausage, diced potatoes, white beans and kale!

This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe, filled with good-for-you ingredients.