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Falling asleep
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" Oɴᴅᴇ Lɪᴢᴢɪᴇ ᴇ́ ᴀ sᴀʟᴠᴀᴄ̧ᴀ̃ᴏ ᴅᴇ Vɪɴɴɪᴇ"
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Researchers have found that people with insomnia are more prone to memory loss than those who do not. Insomnia impairs our ability to process information and make decisions, a key part of executive…
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Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!
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When my husband died, my family moved into a new house. But I can't begin to imagine when it will start to feel like home. The post We Left Our ‘Forever Home’ After My Husband Died appeared first on Scary Mommy.
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If you've ever had a sleepless night, or bout of insomnia, then you know the horribleness that is lying awake at night. It always feels like the harder you try to pass out, the more elusive sleep becomes. And there you remain until morning — feeling…
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112316-dec-lif-troublesleeping (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post118783555&utm_campaign=scheduler_attribution)
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#MakeTodayBetter. Hmmmm... if you didn't meditate, eat a good breakfast, work hard, have a wholesome lunch ... well you will experience afternoon slumps. To avoid these, have a high protein snack and just keep it moving... 5 o'clock is right around the corner. "Now Get Back to Work"!
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10 Mind-Blowing Facts About Your Dreams http://www.menshealth.com/health/crazy-dream-facts?cid=NL_DailyDoseNL_-_08252016_CrazyDreamFacts_Module1
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