Food intolerance

How do you know if you have food intolerances or food sensitivities? Check out this post where we discuss the definition of a food intolerance, symptoms that could be caused by food intolerances, and the two ways to discover if you have a food intolerance.

Up to 10% of people experience food intolerance to some degree, yet most don’t realise or do anything about it. Here's 11 warning signs to look out for.

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Did you know that just eight foods are responsible for 90% of #FoodAllergies? Learn more about food allergies, food intolerances, and what you can do to prevent symptoms from slowing you down!

Histamine intolerance is a proposed condition thought to be caused by an inability to break down histamine in your body, causing it to build up.

Lactose intolerance is the inability to digest lactose, the sugar in milk. It causes digestive symptoms, but isn’t dangerous.

Living with food allergies can sometimes feel like a curse. Allergies require constant vigilance and lots of explaining. It can almost make eating seem like

There are 14 Food Allergens outlined in the UK legislation, any business selling food must correctly label their food for customers.

Do food intolerances really exist? How do you know if you have a food intolerance? What are the most common intolerances? Find answers to all these questions, and more!

Allergies and food sensitivities can be complicated. Let us break it down for you.