Foods for lymph drainage

Our body constantly protects us from harmful bacteria, viruses, and other harmful organisms daily. The lymph nodes are the principal architect of that process. Not only the lymph nodes, but the entire lymphatic system is very important for the performance of the immune system. It is essential to keep the lymph vessels healthy and this can mostly be done by consuming foods for swollen lymph nodes. Find out the 8 best foods for swollen lymph nodes at www.blendofbites.com | healthy foods

Increasing lymphatic drainage isn’t difficult or time-consuming. In fact, many of the suggestions I’m about to reveal are things that are just plain healthy for all of our bodily systems and our overall well-being!

Lymphatic drainage tips are all over social media. Find out the worst foods for the lymphatic system that could make you puffy and bloated.

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There's no one diet for lymphatic drainage. But sources of protein, zinc and vitamin C — like produce and fish — are all good foods for your lymphatic system.